Food and Travel
African Bean Stew recipe

This African Bean Stew is an easy, comforting, and filling 30-minute meal! Loaded with beans, plantains, okra, and warm spices, this naturally gluten-free and vegan stew is so hearty and delicious.
Ingredients
1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 stick celery (thinly sliced)
1 carrot (about 1/2 cup)
1 cup tomatoes (chopped or diced)
1 tablespoon tomato paste
32 ounces vegetable broth
1 can kidney beans (organic)
1 cup okra (sliced)
1 plantain (sliced and quartered)
1/2 teaspoon paprika (each, cumin, coriander and chilli)
1/4 teaspoon curry powder
1 pinch sea salt (and pepper, to taste)
Instructions
1. Start by heating up the oil in a soup pot or dutch oven. Add onion, garlic, carrots and celery and sauté the veggies stirring often until they have softened (about 8 minutes)
2. Add in tomatoes and tomato paste along with all seasoning and spices, and stir.
3. Add the broth, beans, okra and plantains. Stir well, cover and let it simmer for 15-20 minutes.
4. When done garnish with fresh coriander or cilantro and serve.
Source – cooking365coza
- Celebrity Buzz4 weeks ago
Maphorisa in jail for assaulting gal Thuli Phongolo
- South African news4 weeks ago
Newly Appointed Joburg mayor in Hot water already
- Celebrity Buzz4 weeks ago
I’m always H0RNY everyday – Ntsiki Mazwai
- Lifestyle4 weeks ago
Zuma’s EFF membership debated.
- South African news4 weeks ago
Sassa Social Grant Updates
- Celebrity Buzz4 weeks ago
Gabriel Temudzani exits Muvhango
- Celebrity Buzz4 weeks ago
ANC calls for pastor’s dismissal
- Learnerships4 weeks ago
FNB Youth Start-up Accelerator.