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The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you...
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and mind set...
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and mind set...
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common strategies employed...
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation brings blood...
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into the hands...
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired many with...
