almond milk

Almond milk is a healthy, dairy-free milk alternative that packs a flavourful and nutritional punch. However, commercial almond milk is costly and often full of additives so why not make your own at home.

Ingredients:

1 cup raw almonds
Water
Muslin or cheesecloth
Jar or bottle
Method:

Soak one cup of almonds in enough water to completely submerge. Leave to soak 24-48 hours; a longer soak produces creamier milk.

· After soaking, drain and rinse thoroughly.  Put the almonds in a blender with 2 cups of water and blend continuously until completely smooth, approximately 3 minutes.

· Add extra water if you prefer a lighter milk  Pour the blended almond milk in a cheese cloth or muslin and wring out all the milk

· Store in fridge and consume within 48 hours or freeze in individual servings.   The leftover almond meal can be used in smoothies or for baking.

Source: Fakazanews

In other news – Makhadzi set to launch her body lotion brand

Makhadzi ventures into another business as she announces own body lotion brand.

Makhadzi2

The singer revealed the name of the body lotion to be Mavoda, and she claims it’s a big brand, which will be available in different big stores. Learn more

By VZ